Following healthy lifestyles and nutritional habits are vital to ensuring the foundations of everyday wellness, and receiving the correct guidance is the first steps towards creating and sustaining healthy habits.
The Ceylon Chamber of Commerce will host a Webinar on Everyday Wellness for a Healthy Life, sponsored by CBL, offering expert advice on a range of health, nutritional and wellness topics as well as practical tips on how to effortlessly introduce positive changes to the daily routine.
Participants will learn about Body Mass Index (BMI) scales and assessing individual BMIs, convenient methods to incorporate healthy and nutritious meals into meals as well as tips for enhancing energy and fitness levels. Eliminating unhealthy habits that increase the risk of lifestyle diseases will also be addressed.
The webinar will be addressed by Poornima Siriwardana, the Founder of BODYPRO and an experienced personal and corporate fitness and lifestyle trainer, and will also guide participants on the best ways to start active, the benefits of home workouts and most importantly, how to sustain these practices in the long term.
The corporate partners for the webinar are London Stock Exchange Group (LSEG) and Hutch.
The Webinar will be conducted from 10.00 a.m. – 11..30 a.m. on 6th January, 2022 via MS Teams.
Participation is free and registration is now open at https://event.chamber.lk/Details/Event/148